Iodine is an essential mineral, meaning that we must obtain it through food, as our body cannot produce iodine on its own.
The body requires iodine to make thyroid hormones. The thyroid is a butterfly-shaped gland located in the neck that controls the body’s metabolism.
During pregnancy, iodine is crucial for healthy development of the baby, particularly of the nervous system.
Rich sources of iodine include fish, shellfish, seaweed/kelp, dairy products, eggs, and iodized salt.
It is important to note that the widely-used pink Himalayan salt, although aesthetically pleasing, is generally not iodized.
Iodine deficiency symptoms include poor thyroid function, thyroid enlargement or goiter, fatigue, weight gain, and hair thinning, to name a few.
Sufficient iodine levels are essential for maintaining optimal health. I have often found iodine deficiencies through lab testing, especially when evaluating for thyroid imbalances.
Deficiency may warrant dietary modification or supplementation. Addressing iodine levels requires an individualized approach, including laboratory testing. It is important not to exceed necessary intake.
Please consult with your doctor regarding the most appropriate supplement protocol for you.
