Kimchi: Immune Superstar?
A recent study published in Nutrients examined the impact of [...]
Postbiotics: What They Are and How They Work
While probiotics and prebiotics have received much attention as dietary [...]
Berberine: Unraveling the Metabolic Impact
What is Berberine? Berberine is an isoquinoline alkaloid, a natural [...]
Hair Wellness: Magnificent Mane or Troubled Tresses?
For many of us, our hair is an important part [...]
Hydrotherapy: Modern hype or ancient medicine?
Vincent Priessnitz was an Austrian farmer of the early 1800’s. [...]
Insulin Resistance Explained
In a healthy pancreas, the insulin hormone is released in [...]
The Role of Probiotics in IBS
Irritable bowel syndrome (IBS) is a common functional disorder of [...]
Resveratrol and Metabolic Health
Resveratrol is a polyphenol found in a variety of plants, [...]
Modern Medicine: A Paradigm Shift
Conventional medicine, although it most certainly has its place, is [...]
Heartburn- Revisiting the more common root cause
Heartburn, also referred to as GERD, reflux, acid reflux, or indigestion, [...]
Iodine: An essential mineral
Iodine is an essential mineral, meaning that we must obtain [...]
Quercetin: My Fav Flav(onoid)
Quercetin is a bioflavonoid, a plant-derived compound that offers a [...]
