Kimchi: Immune Superstar?
A recent study published in Nutrients examined the impact of [...]
Postbiotics: What They Are and How They Work
While probiotics and prebiotics have received much attention as dietary [...]
Berberine: Unraveling the Metabolic Impact
What is Berberine? Berberine is an isoquinoline alkaloid, a natural [...]
Hair Wellness: Magnificent Mane or Troubled Tresses?
For many of us, our hair is an important part [...]
Modern Medicine: A Paradigm Shift
Conventional medicine, although it most certainly has its place, is [...]
Heartburn- Revisiting the more common root cause
Heartburn, also referred to as GERD, reflux, acid reflux, or indigestion, [...]
Iodine: An essential mineral
Iodine is an essential mineral, meaning that we must obtain [...]
Quercetin: My Fav Flav(onoid)
Quercetin is a bioflavonoid, a plant-derived compound that offers a [...]
The Mediterranean Diet
The Mediterranean diet (MD) is the dietary pattern traditionally followed [...]
What is a “whole foods” diet?
A whole foods diet is that which includes foods in [...]
