Iodine: An essential mineral
Iodine is an essential mineral, meaning that we must obtain [...]
Quercetin: My Fav Flav(onoid)
Quercetin is a bioflavonoid, a plant-derived compound that offers a [...]
The Mediterranean Diet
The Mediterranean diet (MD) is the dietary pattern traditionally followed [...]
What is a “whole foods” diet?
A whole foods diet is that which includes foods in [...]
Is beer medicinal? Hop-fully!
Humulus lupulus, commonly referred to as the hops plant, is [...]
Anxiety Disorders
Anxiety—it is feeling that we have all endured in one [...]
Sugar comes in many forms…
Did you know that “sugar” does not only imply those [...]
Cholesterol: More to the Story
When did you last have your lipids checked? Was your [...]
Pollen, grass, weeds, oh my!
Allergy season is upon us. Some of you will be [...]
